Who warns you?

No one states in the open what's going to happen here. Lets chat. The first and second day you're going to be hungry as hell, full at some points but still hungry. Gas is going to release from your body, but everything else will seem normal. Drink plenty of water your body is changing. Then day 3, suddenly you go, "well is it a fart?" Double check my friends, it's not. Bowls empty a liquid tar substance. That's only protein remints as your bodies flora adjusts to the low fiber high protein concoction you've been serving it. Glory be to the lords! For the rest of the day you trust nothing! Don't take this wrong, it's not pain but success. Your body hopefully just made the metamorphosis to support us along the remainder of this journey. 

Diet wise, all beef for all meals with just salt is no fun at all. After your 4th burger patty and 3rd steak with salt and a little pepper your eyes and stomach crave excitement. To be fully transparent in this time so far I've had 2 delicious beers and lets say 1 double bourbon each day except the day I had the 2 beers. One of those days was a single per the choice of the bottle being empty and me not wanting to drink the good good stuff.

 

Phone in hand, clothed and post breakfast I'm clocking in at 254.

Energy level on average I go to bed about 2330 and wake around 0530-0600 alarmed and naturally 0700.

I'm finding myself waking about the same but now I'm about ready to wake around 0600.

Also for breakfast I added eggs to the chopped steak we had leftover from last nights dinner. So this week to increase the excitement of both my eyes and belly it will be eggs and steak. Or just eggs and just steak. Man I wish I could have chickens in this neighborhood..

Until the next post,

-Cheers

Lets do a reset

So I've decided to a reset diet for a week. Beef only. I did Carnivore last year in July for about 3 weeks lost Round 30 lbs but started to get pains in my abdomen. I quick thinking it was my gallbladder. I've since (December) found out it's nerve pain from my lower back so the loss of weight and additional walking I was doing was more likely the cause than the food. Also confirmed by the pain not going away and ultrasounds with my doctors. So for the next fives days I'm doing an all beef reset, try to stay around 1700-2000 calories. This damn thing to keep me accountable.  I'll share soon my recent blood work as a starting point and what I'm doing each week, day, month, honestly whatever I feel like or have time for. lets watch together. My problem is I must have beer, not because I need it but because I love it, everything about it. Brewing is fun and a hobby but I can drink less of it so we'll keep a realistic outlook here.

thanks for tagging along.

Dosen't that look appetizing, not!